More hand exercises

Dexterity, flexibility, strength are vital assets in hands required to execute precise and consistent actions. The adverse effects of age, vascular steal and nerve degeneration can be slowed or reversed by consistent hand exercises. (My earlier post) Vascular Steal: Stealing some back

The emphasis there was on strength and improving circulation. In the images below I’ve added some to improve dexterity and flexibility.

Thank you for sharing these hand exercises. Hand exercises can help develop a dialysis fistula as well as improving the ability for the hands to do precise actions.