I have been working as a system administrator in an IT consultancy based in Toronto for more than six years. I even have to work shifts almost every day. It's really a low pay drudge work and I'm planning to quit.
Recently, I lost a very close friend of mine to suicide. It sent me into a cage! Her name is Diana and she was from Mississauga. I feel trapped and the current situation is disgusting. To live another day is an unfeasible task for me now. Earlier, I used to be smart and talkative. But now, I have become such an introvert!
Last day, I went to a therapy center in Toronto for further psychological assessment. The doctor insisted me to undergo Cognitive Behaviour Therapy (CBT) which is supposed to be really effective. I googled and found that Cognitive Behaviour Therapy (CBT) is an evidence-based psychological treatment for a wide range of problems such as mood issues, stress management, and anxiety. I need to know more about this treatment. Kindly share your experience!